Resources, Support, & Blog
Whether you’re just starting your mental health journey or simply want to better understand your care, this space is here with thoughtful insights, tips, and answers to common questions.
ADHD Book Recommendations
You Mean I’m Not Lazy, Stupid, or Crazy:
Finally Focused:
The ADHD Effect on Marriage:
The Smart but Scattered Guide to Success:
Brain Food:
Nutritional Support for ADHD Brains
ADHD affects how we focus, manage energy, and regulate emotions. While treatment typically includes behavioral strategies and medication, certain supplements may also support brain health and cognitive function.
Individual needs vary based on age, diet, and health status. These should never replace professional care, and always consult with a licensed provider before starting any new regimen.
Here are the most researched supplements for ADHD support in children and adults.
Magnesium
Magnesium, called the “miracle mineral” by a leading integrative psychiatrist, is supported by research for its role in supporting the nervous system. It may help ease restlessness, irritability, sleep difficulties, and even some side effects of ADHD medication. Many children with ADHD are also found to have low magnesium levels.
Product to Consider: Pure Encapsulations Magnesium
Omega-3 Fatty Acids (Fish Oil)
Omega-3s are well-researched supplements for ADHD and brain health, and people with ADHD often have lower omega-3 levels. Specifically, EPA and DHA may support attention, behavior, and emotional regulation.
Product to Consider: Omega 3 with Vitamin D Nordic
B Vitamins
B vitamins support neurotransmitter production and the body’s energy processes, and may help reduce mental fatigue while supporting mood regulation, especially for busy adults with ADHD.
Product to Consider: Pure Encapsulations B-Complex Plus - B Vitamins
Vitamin D
Vitamin D supports brain function, mood, and immunity. Deficiency is common, especially northwest places like Seattle during winter months.
Product to Consider: Pure Encapsulations Vitamin D3 & K2 - Bone & Vascular Health Support - Immune Function Support
L-Theanine
Found in green tea, L-theanine may promote calm focus. When paired with small amounts of caffeine, it can improve attention with less jitters.
Product to Consider: Integrative Therapeutics L-Theanine
Lithium
Nutritional lithium (low, supplement-level doses) may help decrease irritability, anger, and aggression.
Product to Consider: Pure Encapsulations Lithium Orotate 5 mg
N-Acetylcysteine (NAC)
NAC is an antioxidant that replenishes glutathione in the brain. Research explores NAC for impulsivity, compulsive anxiety, and emotional regulation support.
Product to Consider: Pure Encapsulations NAC
Iron (when deficient)
Low ferritin (stored iron) has been linked with more pronounced ADHD symptoms. If blood tests show deficiency, supervised supplementation may help with attention and energy.
Zinc
Zinc helps regulate dopamine, a key neurotransmitter for focus and impulse control, and thus may support ADHD symptoms (particularly in those with low zinc levels).
Probiotics
Emerging research suggests that gut health can influence brain function and behavior, affecting attention and mood. Supporting gut health with probiotics may offer additional benefits.
Product to Consider: Lifted Naturals Mood Boosting Probiotic
Professional-Grade Supplements
At Edwards Psychiatry, believe mental health care works best when it looks at the whole picture, not just pharmaceuticals. Certain nutrients, backed by research, can support brain health, focus, and emotional balance when used alongside proven ADHD treatments.
Through our partnership with Fullscript, we make professional-grade supplements available at discounted prices. Our carefully chosen selection includes well-researched options for ADHD support, like magnesium, omega-3s, B-complex vitamins, and vitamin D.
Supplements are meant to complement, not replace, evidence-based ADHD treatments such as medication, therapy, or coaching. We’ll work with you to find options that safely enhance your current care plan.
Insights and Tips for a Better Mental Health
Check Out Our Blog
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Frequently Asked Questions
You're not alone in wondering about these things. Here are honest answers to questions we hear most often.
Why do you recommend Fullscript instead of buying supplements at the drugstore?
Fullscript provides practitioner-grade supplements that meet higher standards of purity and potency than most over-the-counter options. Many drugstore supplements contain fillers, inconsistent dosages, or lower-quality ingredients.
How do I know which supplements are right for my ADHD?
Individual needs vary based on age, diet, existing deficiencies, and medications. During your appointments, we can discuss which supplements have the most research backing for your specific symptoms and situation. We may recommend testing for deficiencies like iron or ferritin before supplementing.
Can I take supplements while on ADHD medication?
Many supplements can safely complement ADHD medications, but always consult with with your provider first. Some nutrients like magnesium and omega-3s work well alongside medications, while others might interact. We'll review your current medications and recommend supplements that enhance rather than interfere with your treatment.
Can children take the same ADHD supplements as adults?
No. Always consult with your provider before giving any supplements to children, as they need age-appropriate formulations and doses. We can guide you on safe, effective options for different age groups.
What book do you recommend for adults newly diagnosed with ADHD?
"You Mean I'm Not Lazy, Stupid, or Crazy?" is one of best books for adults newly understanding their ADHD. Many clients say it's the first time they've felt truly understood.
Talk with the Heart of Our Practice
Domenique personally ensures every potential client feels comfortable and informed about our services. This conversation is designed to help you make the best decision for your mental health needs.